What you can expect from working with Jo Barnett

Session 1)  An Introduction to how we will work together to get the best for you.

• Taking the journey from where you are now to where you want to be.  What does the ideal picture look like?  What is the dream?
• A full discovery session where we will discover more about YOU, your patterns, behaviours, and what you WANT to achieve in love/ life.
• What has shaped you?
• A full explanation of what a healthy relationship looks like, in comparison to an unhealthy one.

Session 2)

• Looking at what holds you back/ obstacles and what is really going to be IMPORTANT to get the best out of you.
• Identify your old patterns and beliefs and start to make new ones that will propel you forward to achieve greatness.
• Working through your most important values that will hold you accountable and draw your best future and the right partner/relationship.

Session 3)

• Starting with a visualisation that takes you to meet your higher self, your adult self that is strong and empowered to be and do the best for you. – a resource.
• Where is your attention? Are you causing yourself unnecessary pain by unhealthy thought habits? – new tools to discover.
• What changes can you create? Coaching around moving forward and out of your comfort zone.

Session 4)

• What is working and what isn’t? Understanding and self-awareness to help create that shift.  Coaching you where you are at.
• A look at the actions that need to be taken, new habits to be formed.
• Locking it in and making the feelings memorable.

Session 5)

• A practical look at what needs work on, advice, coaching, new skills.
• Communication skills to be learnt, how to get the best from your relationships
• Where you are going wrong, choosing a new way.
• Staying on track.

All of my coaching can be booked through this website on the packages page.