What you can expect from working with Jo Barnett
Session 1) An Introduction to how we will work together to get the best for you.
- Taking the journey from where you are now to where you want to be. What does the ideal picture look like? What is the dream?
- A full discovery session where we will discover more about YOU, your patterns, behaviours, and what you WANT to achieve in love/ life.
- What has shaped you?
- A full explanation of what a healthy relationship looks like, in comparison to an unhealthy one.
- Looking at what holds you back/ obstacles and what is really going to be IMPORTANT to get the best out of you.
- Identify your old patterns and beliefs and start to make new ones that will propel you forward to achieve greatness.
- Working through your most important values that will hold you accountable and draw your best future and the right partner/relationship.
- Starting with a visualisation that takes you to meet your higher self, your adult self that is strong and empowered to be and do the best for you. – a resource.
- Where is your attention? Are you causing yourself unnecessary pain by unhealthy thought habits? – new tools to discover.
- What changes can you create? Coaching around moving forward and out of your comfort zone.
- What is working and what isn’t? Understanding and self-awareness to help create that shift. Coaching you where you are at.
- A look at the actions that need to be taken, new habits to be formed.
- Locking it in and making the feelings memorable.
- A practical look at what needs work on, advice, coaching, new skills.
- Communication skills to be learnt, how to get the best from your relationships
- Where you are going wrong, choosing a new way.
- Staying on track.
All of my coaching can be booked through this website on the packages page.