Today I took some time just to quiet some of the outside noise and it’s interesting what I noticed.

That it really is just noise, that we create in our head, the stories we tell ourselves, the limits we set, that in order to do this or that we must be different in some way to how we are.

Reverse this logic and remind yourself the truth, that you are exactly where you are meant to be for everything that is happening in your life. You know enough, you are enough and you have enough in you to do what it is that you really want.

We are so used to tuning out, to switching on the TV, the podcast, the news, the phone, that we listen to everyone apart from ourselves.

The same happens in your love life, where you tell yourself you cant talk to that person because of X or Y and so you dont and you miss out on opportunities.  Instead tell yourself that you can and smile at that stranger, say hi and ask how their day is going, what’s the worse that can happen?

We are naturally born to connect and yet we spend most of our time avoiding real connections, this is not the way it has to be and you can make the change.

If you were everything you ever wanted to be what would you do today that would be different?

I’m joining you in this challenge and will be pushing through the layers of self belief and knowing I can do whatever I set my mind to.

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Look forward to hearing from you on what you achieve, and if you are ready for an extra push, book for my one to one coaching sessions.

Warm Wishes

Jo Barnett

Dating Coach/ Relationship Expert

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