Looking after your mental health is your top priority, now more than ever.
The outbreak of the coronavirus can be scary and can have an effect on our mental health. It is of course important to stay informed whilst at the same time not letting the news dominate your thoughts.
As a Life management Specialist and Relationship Coach I am able to help you look after your mental health while you have to stay at home.
Staying mentally Well
At the end of each day you want to have a sense of achievement that you have accomplished something.
Together we will come up with a plan to keep you feeling well, emotionally and physically.
Each confidential session will be on the phone/ face time or Skype so that you can have face to face access to me.